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Time to get Fit

Posted on 22nd Jun 2019 @ 4:47 PM

Make a Plan.

“The best way to make time for exercise is to have a written plan. Decide on the best time for exercise in your schedule and actually enter it into your computer or cell-phone calendar as a repeat event. This way it shows up daily and there’s less chance of you scheduling something during that time. Also, when you check your schedule in the morning, you’ll see it there and form a mental picture of when and how you’ll be exercising that day, which helps you stay motivated.”



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