Loading... Please wait...Already have an account?
Login to check loyalty balance or redeem rewards
Loading... Please wait...
Posted on 2nd Dec 2019 @ 12:27 PM
A very popular New Year’s resolution is to get physically fitter and lead a healthier lifestyle. You only have to set foot in a gym during the first week of January and you will notice how busy it is.
Training is extremely important, but following a healthy, balanced diet is perhaps even more important if you want to see real, long term results. Alongside following a healthy diet, supplements can be a great way to help kick start your New Year’s resolutions and maintain them throughout January and beyond.
If you want to build muscle, protein is very important. According to the NHS, adults should eat 0.75g of protein per kilogram of body-weight1. However, if you are exercising and weight training regularly, you should increase the amount of protein you eat, to help aid muscle recovery and growth.
All prices are in JMD. Copyright 2024 Fitness Junkies. Sitemap | Powered by HB-Commerce
